Weekly Meal Prep Routine (6/21-6/25)

I recently started to meal prep to save some time on cooking. I also wanted to save some money on not always spending so much going out to eat. I wanted to share some quick & easy ideas for colorful and delicious meal preps.

Breakfast meal prep

  • Oatmeal
  • Almond Milk
  • Chia Seeds
  • Fruits (strawberry, blackberry, blueberry, raspberry, banana, any of your choice)

Lunch meal prep

  • Mix greens
  • Croutons
  • Chopped tomatoes
  • Bell peppers
  • Boiled egg
  • Cheese (any of your choice)
  • Dressing (any of your choice)

Dinner meal prep

  • Season chicken thighs and bake at 375 degrees for 20 minutes. Make sure to flip sides after 10 minutes
  • Dice up sweet potato yams and air fry at 400 degrees for 10-13 minutes
  • Season brussel sprouts with salt and olive oil then air fry at 400 degrees for 7 minutes

I created this weekly meal prep routine to help me spend less on going out to eat. It also helps me maintain a healthy balance with food and enjoying all food categories as much as possible. Stay tune for more on my blog!



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