I recently started to meal prep to save some time on cooking. I also wanted to save some money on not always spending so much going out to eat. I wanted to share some quick & easy ideas for colorful and delicious meal preps.
Breakfast meal prep
- Oatmeal
- Almond Milk
- Chia Seeds
- Fruits (strawberry, blackberry, blueberry, raspberry, banana, any of your choice)
Lunch meal prep
- Mix greens
- Croutons
- Chopped tomatoes
- Bell peppers
- Boiled egg
- Cheese (any of your choice)
- Dressing (any of your choice)
Dinner meal prep
- Season chicken thighs and bake at 375 degrees for 20 minutes. Make sure to flip sides after 10 minutes
- Dice up sweet potato yams and air fry at 400 degrees for 10-13 minutes
- Season brussel sprouts with salt and olive oil then air fry at 400 degrees for 7 minutes
I created this weekly meal prep routine to help me spend less on going out to eat. It also helps me maintain a healthy balance with food and enjoying all food categories as much as possible. Stay tune for more on my blog!
xoxo,
Jenn
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